Bad Cholesterol Foods Intake

Monitor Your Good and Bad Cholesterol Foods Intake

High cholesterol foods had been directly associated with a lot of health risks and controllable diseases or those ailments that could otherwise be avoided by better and healthier diets and lifestyle. Cholesterol is a by-product of fatty and oily foods. But not all fatty foods are high cholesterol foods. Bad cholesterol, or the LDL, is also prevalent in meat, sea foods and diary products. On the other hand, oily foods like nuts and olive oils that have the HDL are relatively good cholesterol foods and are recommended for low cholesterol diets. Here are lists that can guide you in monitoring your bad and good cholesterol foods and diet.

Good Cholesterol Foods to be included in Low Cholesterol Diets

Ø  Oatmeal – This breakfast staple should be present in all low cholesterol diets. Oatmeal and other cereals effectively binds up with the cholesterol build up in your arteries and flushes it out of the body. You can take them with your favourite fruits for variety and additional fibre.

Ø  Nuts – Almonds and walnuts are good snackables that you can integrate with your low cholesterol diets. They are good cholesterol foods that you can rely on to lower your bad cholesterol level.

Ø  Fish – Sardines, mackerel, tuna, halibut, salmon, herring, trout and other fishes are rich in Omega3, the heart friendly oil that helps clearing and flushing the accumulated lipids from high cholesterol foods.

Ø  Olive Oil – Olive oil and other vegetable oils are safe for low cholesterol diets.

Ø  Soy – Soybeans and all soy products like tofu, soy nuts, edamame and soymilk prohibits the build up of new cholesterol in the arteries.

Ø  Garlic – This cooking staple is also one of the good cholesterol foods. Taken raw or cooked, it is effective in stopping the liver from producing lipids from bad cholesterol foods and should be in all lowering cholesterol diets.

High Cholesterol Foods to Avoid

Ø  Eggs yolks – Almost all the cholesterol content of an egg is on its yolk. Stay away from custards and cream from egg yolks.

Ø  Liver – Foie gras and pâté can be exotic and gourmet, they are also high cholesterol foods and should be avoided those who are under cholesterol diets. This is also true to all animal entrails.

Ø  Sea foods – Shrimps, clams, mussels, prawns and oysters all have high cholesterol contents. Minimize consumption of sea foods when you’re on low cholesterol diets.

Ø  Diary Products – Cheese, whole milk, butter and yogurt are all high cholesterol foods. But these food groups are also essential in your protein dietary requirement so it advised to take the low fat, low cholesterol variety.

Ø  Processed Meats – Other high cholesterol foods to strike out in your cholesterol diets are processed meats. This would include hotdogs, hams, sausages and meat loafs. The mat already packs enough cholesterol but the processing increases the bad fat and salt levels of the food.

Keeping to low cholesterol diets is easy as there are a lot of low cholesterol foods available. However, it is also as easy to stray and indulge in more tasty and sumptuous high cholesterol foods as they are more affordable and convenient. Think of fast foods. But when you think of your health, low cholesterol diets and eating low cholesterol foods are all worth it.